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Reframe, Empower and Rise
Empowering women through strength-based coaching.
Reframe mindset, leverage strengths, and create ADHD friendly environment for growth
Life as women is messy..... Life as a woman with ADHD can be even messier to say the least.
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Many of us have internalized the idea that our ADHD traits are hindrances, sparking deep feelings of disempowerment,
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Are you tired from the constant feeling of not being good enough no matter how hard you keep trying?
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Have you spent all your life apologizing? You keep holding yourself back from opportunities to avoid being a disappointment?
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Do you find yourself consistently frustrated by tasks that seem effortless for others but leave you feeling drained?
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Is your life a repetitive firefighting mode, you find yourself overwhelmed, panicked through the day and can't complete all the tasks as planned?
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Overwhelmed Mom syndrome, you keep trying all the suggested parenting advice and exhausted by parenting tips that seem to work for all other parents but you??
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Are you that person who is always running late, rescheduling, or canceling at the last minute?
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Are you working overnight the day before the deadline thinking "If I can create the perfect presentation, no one will notice I did it the last minute?"
This curriculum is designed to empower women with ADHD or ADHD-like symptoms through a strength-based approach. By gaining deeper insight into how their brain operates, participants cultivate a mindset focused on strengths, enabling them to seek tools and solutions that support their unique way of thinking.
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This program uncovers overlooked factors about ADHD like estrogen, sleep, and so much more that influence daily life experience for women.​ Participants learn to distinguish between environmental factors that help their abilities shine and those that stimulate ADHD symptoms and hinder progress.
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The goal of this program is to help reframe mindset toward strength-based thinking, foster resilience, and gain insight into how the brain functions. Participants learn how to set themselves up for success by creating supportive environments that encourage growth and development.
Important Note:
This program does not aim to focus on accomplishing individual goals, its geared towards a mindset shift. Transforming your perspective to empower yourself and create an environment that supports you and instead of battling against your ADHD understand how to leverage it to your advantage to thrive.
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For personalized goal setting, tools, and accountability tailored to individual objectives, our one-on-one coaching may be the ideal fit for you. Explore our Individual ADHD coaching page to learn more about how it can benefit you.
Who Would Benefit From This Program?
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Learn how ADHD can affect daily life and explore how it impacts your unique experience
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Practical strategies to cultivate your emotional intelligence and expand your comfort zone
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Shift your mindset and build new habits that enable you to establish and surround yourself with the right environment
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Develop practical ways to deal with everyday tasks and learn how to problem-solve issues as they happen
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Foster the ability to find motivation and maintain focus long enough to carry out a plan.
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Gain extra support to address challenges that may be hindering success at school, work, home, or relationships. “like perfectionism, procrastination and emotional regulation”
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Learn methods that empower you to identify and harness the skills that are applicable to you for improved organization, time-management, problem solving, impulse control and or managing finances
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Improve communication skills, self-esteem, self-regulation, and overall wellbeing through cultivating the confidence to advocate for onself
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Build a support network with other like-minded women
Women diagnosed with ADHD (or impacted by ADHD like symptoms and suspect they have ADHD) that are looking to,​​
What Makes This Program Beneficial?
By the end of the program participants will have acquired the knowledge regarding how to
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Understand and reflect on how ADHD impacts their unique experience
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Identify and celebrate their abilities and strengths.
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Develop self-compassion and sustainable self-care practices.
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Acquire tools for managing emotional dysregulation and cultivating new healthy habits
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Create ADHD-Friendly systems to improve daily life and executive functioning.
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Establish a support network and connection with other incredible women with ADHD
Program Structure
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10 weekly group coaching sessions (2 hours each)
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Group Activities , Assessments
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ADHD Empowerment Workbook
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Three 1:1 alignment sessions
​Registration requires a commitment to attend a minimum of 90% of classes for optimal benefit. Make up time is counted towards 90% attendance :)
Virtual
Dates and Time
Session Time Thursdays 6 PM - 8 PM CST
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First Class Thursday February 19th 2026
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February 26th
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March 5th, 12th, 19th, 26th
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April 2nd, 9th,16th
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Last Session April 23rd 2026
​60 min 1:1 alignment coaching session (planned through coordination with the individual need to be scheduled prior to week 4 and week 5)
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First Class Thursday February 19th 2026
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February 26th
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March 5th, 12th, 19th, 26th
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April 2nd, 9th,16th
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Last Session April 23rd 2026
The option to use FSA or HSA funds for payment is available, depending on the plan coverage.
Additional installments options are available.
Curriculum
Acknowledging You're Not Alone: Embracing Your ADHD
Gain clarity on how ADHD uniquely impacts women and uncover patterns behind overwhelm, perfectionism, and emotional highs and lows.
Learn About the ADHD Brain and Its's Impact on Executive Functioning
Understanding the neuroscience of the ADHD brain and exploring ADHD-specific challenges such as time dysregulation, emotional reactivity, and hyperfocus.
Emotional Dysregulation and Hyperarousal with ADHD
Decoding the ADHD nervous system by identifying your default emotional and cognitive responses under stress and stimulation. Learn to recognize early cues of dysregulation and begin building practical emotional regulation skills that support steadier focus, energy, and emotional balance.
Breaking the ADHD Avoidance Cycle
Understanding the emotions driving ADHD avoidance. Learn how perfectionism, procrastination, and imposter thoughts keep you stuck, and begin reframing these patterns so you can move forward without forcing motivation or burning out.
Define Your Personal Success Formula
Move beyond self-blame by separating identity from ADHD struggles and reframing challenges through self-awareness, identifying the environments and expectations that unlock your strengths rather than hold you back.
Building Habits and ADHD-Friendly Systems for Daily Life
Build healthy habits and adaptable rhythms that prevent burnout and support consistent routines that evolve with your needs not perfection.
Designing Sustainable Systems for Achieving Goals
Creating realistic long-term goals and pacing them into achievable monthly, weekly, and daily wins that fuel motivation and lasting accomplishment.
Cultivate Resilience and Foster Your Support System
Turn awareness into lasting confidence and momentum by intentionally designing a personalized toolkit of coping skills, boundaries, and support systems that sustain self-trust, resilience, and growth long after the program ends.