ADHD Coaching Adults, Teens and Parents
Leveraging strength-based strategies to empower and support ADHD minds
In-person in Omaha, Nebraska & Online for all
It's Simple.With ADHD The Rules Do Not Apply
We Make Our Own Rules!
So Tell Me What Is and Why ADHD Coaching?
ADHD coaching is a relatively new field that has become well known for its effectiveness with supporting the individuals to improve many aspects of functioning with ADHD across the age span in recent years.
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Knowing ADHD is not just enough; The essence in being able to work with your ADHD and transform it into your superpower instead of fighting against it is to understand your own specific brand of ADHD and how it presents itself in different situations.
Whether you are diagnosed or undiagnosed with ADHD , this coaching model focuses on delivering practical interventions tailored to address the specific skill challenges that are most commonly linked to ADHD and can interfere with the person's quality of life. Such as, taking initiative, staying focused, time management, being organized, planning, prioritizing and recognizing when off track and figuring out how to recover, regulate emotion
It focuses on personal goals and practical challenges encountered while navigating life with ADHD.
The purpose is to promote a sustainable change by fostering self awareness and developing practical ways
to deal with everyday tasks teach how to problem-solve issues as they happen
It does not focus on a diagnosis, the purpose is neither to heal or teach. It is not therapy, counseling, mentoring tutoring, advising or training.
Uncover How You Can Transform Your ADHD Into Your New Superpower
The goal is provide support in reframing the mindset, fostering self-regulation and self advocacy , which involves helping the individuals redirect their focus to their abilities, identifying what's interfering with their personal and professional growth and equipping them with the tools needed to cultivate the support needed to empower them
Agile Mindfulness's ADHD Coaching Framework
Im an ADHDer and have been there! Here’s the truth...
No matter how hard you strive, unless you’re clear
on where and why you’re going, there’s no end to the cycle of chaos
ADHD Coach for Adults
Many adults experience ADHD in ways that don’t fit the traditional picture. Symptoms often get mislabeled as personality traits, character flaws, or lack of effort, which leads many people to internalize, self-blame, and hide parts of who they are. This is a big reason ADHD in adults is still misunderstood, overlooked, and under-researched.
Do you relate with any of this?
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If I just try harder and do everything perfectly then I won’t feel like a failure
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Always apologizing for every perceived slip-up and loudly lamenting your many faults
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Bills tend to be paid late and you cannot seem to stay on budget
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Constantly blaming yourself for being too distracted to “catch up” with daily responsibilities
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Don't invite people over because you are ashamed of the messiness
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Tend to avoid any setting where you might receive criticism or have the opportunity to fail at something
Are you ready to learn new skills and create positive change in your life?
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Reflect how ADHD impacts your unique experience
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Identify and celebrate ADHD strengths and superpowers
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Develop self compassion and sustainable self care practices
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Create ADHD-Friendly systems to improve daily life and executive functioning
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Develop skills for improving emotional dysregulation
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And much much more!!!!!
ADHD Coach for Teens And Young Adults
I coach through an ADHD-informed lens and am a trained ADHD Coach and Parent!
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The wiring of the ADHD brain posses it's unique strengths. Once you discover the right tools and start to incorporate the strategies that brings out your ADHD creativity.
The Sky Is The Limit !!!!!
I can help you harness your ADHD superpower and empower you to proceed through your transition process at the pace that is right for you while simultaneously helping parents take a step back and enjoy witnessing their teen blossom.
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Empowering you to build healthy relationships, improve grades, and create success well beyond your teenage years.
ADHD Coach for Parenting
Raising children is not easy...
Raising children with ADHD is NOT EASIER.
None of the traditional parenting methods work! Without the knowledge and understanding of how to distinguish between ADHD behavior and what’s considered “normal” behavior it will be very challenging to establish an ADHD friendly home environment for your children.
That environment is crucial as it boosts your children's confidence to advocate for themselves, helping them realize that they are not broken but are truly unique. They will have the support to reignite hope by using their ADHD rather than silencing it.
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Regardless of whether you as a parent experience ADHD or not, I am here to help you gain a better understanding of how ADHD can impact your children and share with you the tools that empower you to raise your ADHD children towards becoming the best version of themselves.
FAQs
Is ADHD coaching different from therapy?
​Yes. ADHD coaching focuses on practical skill-building and support, while therapy focuses on diagnosis and treatment.
Do you offer ADHD support online?
Yes. In-person ADHD coaching is available in Omaha, Nebraska, with online options available for clients everywhere.
Is ADHD coaching the same as executive functioning coaching?
ADHD coaching often includes executive functioning support, but it goes beyond skills alone. It focuses on understanding how the ADHD brain works, identifying environmental triggers, and building strategies that support motivation, energy, and follow-through in daily life.
What kind of support will ADHD coaching give me?
ADHD coaching provides practical support and interventions through strength-based strategies, tools, and environmental adjustments. Support may include improving focus, managing overwhelm, building routines that work for you creating systems that align with how your brain naturally operates.
What should I expect from ADHD coaching?
ADHD coaching is collaborative and individualized. You can expect guided exploration of what supports or hinders you, practical strategies you can apply right away, and ongoing adjustments based on what works best for your needs, goals, and environment.
Will I see results from ADHD coaching?
Results vary for each person, but many clients experience increased clarity, improved self-understanding, reduced burnout, and more sustainable ways of managing daily demands. Progress often comes from learning how to work with your brain rather than against it.
Still have questions? Schedule a time or send us a note.