ADHD Coaching Adults, Teens and Parents
Leveraging strength-based strategies to empower and support ADHD minds
In-person in Omaha, Nebraska & Online for all
It's Simple.With ADHD The Rules Do Not Apply
We Make Our Own Rules!
So Tell Me What Is and Why ADHD Coaching?
ADHD coaching is a relatively new field that has become well known for its effectiveness with supporting the individuals to improve many aspects of functioning with ADHD across the age span in recent years.
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Knowing ADHD is not just enough; The essence in being able to work with your ADHD and transform it into your superpower instead of fighting against it is to understand your own specific brand of ADHD and how it presents itself in different situations.
Whether you are diagnosed or undiagnosed with ADHD , this coaching model focuses on delivering practical interventions tailored to address the specific skill challenges that are most commonly linked to ADHD and can interfere with the person's quality of life. Such as, taking initiative, staying focused, time management, being organized, planning, prioritizing and recognizing when off track and figuring out how to recover, regulate emotion
It focuses on personal goals and practical challenges encountered while navigating life with ADHD.
The purpose is to promote a sustainable change by fostering self awareness and developing practical ways
to deal with everyday tasks teach how to problem-solve issues as they happen
It does not focus on a diagnosis, the purpose is neither to heal or teach. It is not therapy, counseling, mentoring tutoring, advising or training.
Uncover How You Can Transform Your ADHD Into Your New Superpower
The goal is to provide support in reframing mindset, fostering self-regulation and
self-advocacy, which involves helping individuals redirect their focus to their abilities, identify what’s interfering with their personal and professional growth, and equipping them with the tools needed to cultivate the support required to empower them.
Agile Mindfulness's ADHD Coaching Framework
Im an ADHDer and have been there! Here’s the truth...
No matter how hard you strive, unless you’re clear
on where and why you’re going, there’s no end to the cycle of chaos
ADHD Coach for Adults
Many adults experience ADHD in ways that don’t fit the traditional picture. Symptoms often get mislabeled as personality traits, character flaws, or lack of effort, which leads many people to internalize, self-blame, and hide parts of who they are. This is a big reason ADHD in adults is still misunderstood, overlooked, and under-researched.
Do you relate with any of this?
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If I just try harder and do everything perfectly then I won’t feel like a failure
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Always apologizing for every perceived slip-up and loudly lamenting your many faults
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Bills tend to be paid late and you cannot seem to stay on budget
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Constantly blaming yourself for being too distracted to “catch up” with daily responsibilities
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Don't invite people over because you are ashamed of the messiness
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Tend to avoid any setting where you might receive criticism or have the opportunity to fail at something
Are you ready to learn new skills and create positive change in your life?
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Reflect how ADHD impacts your unique experience
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Identify and celebrate ADHD strengths and superpowers
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Develop self compassion and sustainable self care practices
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Create ADHD-Friendly systems to improve daily life and executive functioning
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Develop skills for improving emotional dysregulation
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And much much more!!!!!
ADHD Coach for Teens And Young Adults
I coach through an ADHD-informed lens and
am a trained ADHD Coach and Parent!
The wiring of the ADHD brain possesses its own unique strengths. Once you discover the right tools and begin incorporating the strategies that bring out your ADHD creativity
The Sky Is The Limit !!!!!
I can help you harness your ADHD superpower and empower you to move through your transition process at a pace that feels right for you, while simultaneously helping your parents take a step back and enjoy witnessing you blossom.
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Empowering you to build healthy relationships, improve grades, and create success well beyond your teenage years.
ADHD Coach for Parenting
Raising children is not easy...
Raising children with ADHD is NOT EASIER.
None of the traditional parenting methods work!
Without the knowledge and understanding of how to distinguish between ADHD behavior and what’s considered “normal” behavior it will be very challenging to establish an ADHD friendly home environment for your children.
That environment is crucial as it boosts your children's confidence to advocate for themselves, helping them realize that they are not broken but are truly unique. They will have the support to reignite hope by using their ADHD rather than silencing it.
Regardless of whether you as a parent experience ADHD or not, I am here to help you gain a better understanding of how ADHD can impact your children and share with you the tools that empower you to raise your ADHD children towards becoming the best version of themselves.
FAQs
How do I get started?
Schedule a discovery call so we can discuss your needs and explore whether ADHD coaching is the right fit and aligns with your goals.
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Visit our “What Is ADHD Coaching?” page to learn more. You can also download our ADHD Coaching Curriculum here.
Is ADHD coaching different from therapy?
​Yes. ADHD coaching focuses on practical skill-building and support, while therapy focuses on diagnosis and treatment.
Do you offer ADHD support online?
Yes. In-person ADHD coaching is available in Omaha, Nebraska, with online options available for clients everywhere.
Is ADHD coaching the same as executive functioning coaching?
ADHD coaching often includes executive functioning support, but it goes beyond skills alone. It focuses on understanding how the ADHD brain works, identifying environmental triggers, and building strategies that support motivation, energy, and follow-through in daily life.
Is ADHD coaching covered by insurance?
ADHD coaching is typically not covered as a standard medical benefit. However, with the increasing recognition of ADHD and the valuable role ADHD coaches play, there are growing pathways that may allow for partial reimbursement.
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Coverage depends on your specific insurance plan. Some insurance providers may offer partial reimbursement for
out-of-network services when sufficient documentation demonstrates that ADHD coaching is medically necessary.
Requesting a letter of medical necessity from your healthcare provider can improve your chances of reimbursement or check eligibility to obtain one through our partner Truemed.
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To confirm your options, it is always best to contact your insurance provider and ask:
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Is ADHD coaching covered under my plan?
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Does my plan reimburse out-of-network coaching services?
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What documentation is required for reimbursement?
What if my insurance won’t cover ADHD coaching?
If your insurance does not provide coverage for ADHD coaching, there are still several options to explore:
Health Savings Accounts (HSA) or Flexible Spending Accounts (FSA)
Programs such as HSAs and FSAs may allow you to use pre-tax funds for ADHD coaching services. We have partnered with Truemed to help determine whether you qualify to use your HSA or FSA for ADHD coaching sessions and workshops. You can learn more on our “Truemed” page.
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Employee Assistance Programs (EAP)
Some employers offer financial support for coaching services through their Employee Assistance Program. We recommend checking with your HR department to see whether ADHD coaching may be eligible.
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Financial Reduction Plan
Check if you qualify for our financial reduction plan, which offers sliding-scale fees based on income.
What kind of support will ADHD coaching give me?
ADHD coaching provides practical support and interventions through strength-based strategies, tools, and environmental adjustments. Support may include improving focus, managing overwhelm, building routines that work for you creating systems that align with how your brain naturally operates.
What should I expect from ADHD coaching?
ADHD coaching is collaborative and individualized. You can expect guided exploration of what supports or hinders you, practical strategies you can apply right away, and ongoing adjustments based on what works best for your needs, goals, and environment.
Will I see results from ADHD coaching?
Results vary for each person, but many clients experience increased clarity, improved self-understanding, reduced burnout, and more sustainable ways of managing daily demands. Progress often comes from learning how to work with your brain rather than against it.
Do you offer parenting coaching for parents who do not have ADHD?
Yes. Parent coaching sessions are offered for parents who want tools, structure, and guidance to better support their child, whether or not the parent has ADHD.
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Parent coaching focuses on practical strategies, communication tools, boundary-setting, emotional regulation, and understanding how to create an environment that supports growth and independence. You do not need to have ADHD yourself to benefit from parent coaching.
Do you offer ADHD coaching for non-ADHD spouses?
Yes. ADHD coaching is not only for the individual with ADHD. Coaching is available for non-ADHD spouses who want to better understand ADHD, strengthen communication, and build healthier relationship dynamics.
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Coaching for spouses focuses on increasing awareness of how ADHD impacts daily life, reducing frustration and misinterpretation, improving communication patterns, and creating practical systems that support both partners. You do not need to have ADHD to benefit from this support.
Do you have any tips or strategies that can help?
Yes. Visit our “Tips and Facts” page for evidence-informed strategies designed to help you build supportive systems that strengthen productivity, confidence, and self-advocacy. New resources are added regularly to continue supporting your growth.