top of page
what is  ADHD .png

It is a specialty within the broader field of coaching that has become well known for its effectiveness with supporting individuals to improve many aspects of functioning with ADHD. The goal is to identify practical strategies and facilitate sustained change towards

  • Changing habits

  • Incorporating healthier routines

  • Achieving goals

harm.png

Individuals across diverse ages that are affected

by ADHD or ADHD like symptoms. Such as,

  • Taking initiative

  • Staying focused and engaged

  • Time management

  • Being organized,

  • Planning and prioritizing

  • Adjusting to change

  • Regulating emotions

for who.png
why.png
  • Understanding ADHD and how it affects daily life in more detail.

  • Learning how to find motivation and maintain focus long enough to carry out a plan.

  • Seeking extra support to address challenges that may be hindering success at school, work, home, or relationships. “like perfectionism, procrastination, time-management, emotional regulation”

  • Acquiring new skills for improved organization, problem solving, impulse control, focus on goals, motivation, coping strategies and or managing finances

  • Improving communication skills, self-esteem, self-regulation, and overall wellbeing.

  • Having a better understanding and communication with a child or loved one with ADHD.

bottom of page