INSPIRATIONAL
EMPOWERING
ENGAGING
CONTENT
We are subject matter experts with over 17 years of experience in employee wellness, mental health literacy, and inclusive workplace cultures. We've partnered with a wide range of organizations to create healthier, more inclusive, and effective work environments.
We offer customized, hands-on, and engaging trainings and workshops covering a variety of topics, including inclusive leadership, neurodiversity awareness, and strategies to build resilience. Our approach emphasizes system-level awareness and real-world skills such as strength-based communication, energy management, and developing inclusive practices that thrive in dynamic environments.
"Nora has a knack for understanding team dynamics and individual strengths so she is able to gear performance toward desired outcomes"
-Neil MacLeod, Digital Product Strategy
Additional Workshops
Helping Teams Thrive Through Inclusive Support
Empowering The ADHD Brain
Bridging the Gap with Diverse Supportive Environments in The Workplace
Learn how to better understand the ADHD brain, recognize the critical role the environment plays in performance, and identify the barriers that may unintentionally hinder neurodivergent individuals. Discover strategies to create empowering environments, support different thinking styles, and implement inclusive practices that help ADHD minds thrive in the workplace.
Energy Leadership Transforming Your Workplace and Your Life From The Core
Your level of success in life can be raised with awareness, understanding, and knowledge of how to apply your various levels of Energy (consciousness). Some aspects of your consciousness serve you, while others hold you back from fulfilling your potential. And understandably so (we’re human!) By altering your perceptions of yourself, your work, and those around you, you can create a more powerful, fulfilling, and rewarding life
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Improve Wellness and Mental Fitness
Learn how to build and strengthen your mental fitness through learning to identify your saboteurs which are the negative emotions that hinder us, strengthen your self-command muscle to learn how to command your mind to recover immediately , develop your sage muscle, listen to your voice of inner wisdom and activate your combat self-sabotage
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www.positiveintelligence.com
Emotional Intelligence In The Workplace
Emotional intelligence is our ability to recognize, understand, and manage emotions both in ourselves and in others.
This topic explores the four core components of emotional intelligence and introduces strategies to strengthen emotional awareness, relieve stress, communicate effectively, and empathize more deeply. We also take a deeper look at emotional literacy the skill of identifying and making sense of our emotional states without labeling them as “right” or “wrong.”
Many of us were taught to suppress or mask emotions in order to appear strong. This session helps uncover the hidden emotional masks we wear and empowers participants to build healthier, more authentic emotional connections.
Build Resilience And Coping Skills
A Positive Psychology Framework for Sustainable Strength
Resilience goes beyond bouncing back—it’s about adapting, growing, and staying strong through challenges. Grounded in positive psychology, this topic introduces the Realizing Resilience Framework, a science-based approach offering practical tools to build lasting resilience. Resilience is not a fixed trait—it can be learned and developed by anyone. Discover how each person can identify and activate their own unique sources of resilience to navigate life’s challenges with strength and purpose.
Mental Health Stigma
(Myths and Reality)
The more we open up and talk about mental health, the more we help reduce stigma but awareness goes beyond conversations. This topic uses interactive, educational insights to deepen understanding of what mental health truly encompasses, how it impacts our daily lives, and how we can recognize it as a spectrum that affects everyone not just those with a diagnosis.
Identifying Limited Beliefs Within Our Strengths
People differ in how they perceive and express their strengths some may even view one of their greatest strengths as a weakness. By exploring our personality parts and understanding how they align with or challenge our values, we gain clarity on how to work with ourselves more effectively. This self-awareness creates space to balance our strengths with our values and opens the door to limitless opportunities for personal and professional growth.