top of page

Get Some Tips, Fact Sheets, and Helpful Tools 

Mental Health Coaching vs. Therapy Document

Download PDF Identifying the critical differences between mental health coaching and therapy 

How The ADHD Brain Works

Download PDF ADHD is not a behavioral problem it is a  neurodevelopmental 

disorder in brain's , here is a simple explanation of how the ADHD brain works !

What Does ADHD Look Like For Women

Download PDF How ADHD looks different in women than the traditional

DSM symptoms identified  

Women ADHD Self Exploration Checklist

Download PDF Wondering if you have ADHD?

This checklist of common ADHD symptoms is a place for you to start . This is not meant to be used as a diagnosis or replace medical help

bottom of page