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  • Become aware of the cruciality of mental health wellness and the ability to cope with change or uncertainty.

  • Learn tactics to develop enhanced emotional literacy and build emotional intelligence. 

  • Build your mental fitness and cultivate the skills to strengthen consciousness awareness 

  • Gain key mindset shifts and practical tools that can be put to use immediately

  • Learn practical skills and tools to create friendly ADHD environments 


Improve Wellness and Mental Fitness

Learn how to build and strengthen your mental fitness through learning to identify your saboteurs which are the negative emotions that hinder us, strengthen your self-command muscle to learn how to command your mind to recover immediately , develop your sage muscle, listen to your voice of inner wisdom and activate your combat self-sabotage

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Energy Leadership Transforming Your Workplace

and Your Life From The Core

Your level of success in life can be raised with awareness, understanding, and knowledge of how to apply your various  Levels of Energy (consciousness). Some aspects of your consciousness serve you, while others hold you back from fulfilling your potential. And understandably so (we’re human!) By altering your perceptions of yourself, your work, and those around you, you can create a more powerful, fulfilling, and rewarding life

Copyright © 2010 - 2023 iPEC. All rights reserved


Uncovering The Many Masks Hiding Our Emotions

We were taught to engage in expressive suppression,  to mask social feelings, and appear strong.

Emotional literacy is about one's ability to identify, understand, and differentiate between emotional states and awareness that there is no such thing as a “right” or “wrong” emotion. 


Build Resilience And Coping Skills

 Resilience is not a trait that people either have or do not have. It can be learned and developed in anyone. Understand how each person can unpack their resources of resilience, that specifically work for them to overcome challenging life events and experiences.


Mental Health Stigma

(Myths and Reality)

The more we open up and talk about mental health, we continue to reduce the stigma around mental health. Through interactive educational facts, build awareness  about how can we better understand mental health and its impacts.


 Emotional Intelligence In The Workplace

Emotional intelligence is about our competence in dealing with emotions. We learn about the four components of emotional Intelligence and strategies to help enhance our  ability to manage emotions in positive ways in order to relieve stress, communicate effectively, and empathize with others


Identifying Limited Beliefs Within Our Strengths

People differ in the way that they think about their strengths, some may even believe that one of their strengths is a weakness. Learning our personality parts and how to work with them, opens doors of limitless growth opportunities.

"Nora has a knack for understanding team dynamics and individual strengths so she is able to gear performance toward desired outcomes"

-Neil MacLeod, Director Of Product

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