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Reframe, Empower and Rise
Empowering women through strength-based coaching.
Reframe mindset, leverage strengths, and create ADHD friendly environments for growth
Life as women is messy..... Life as a woman with ADHD can be even messier to say the least.
Many of us have internalized the idea that our ADHD traits are hindrances, sparking deep feelings of disempowerment,
You’ve read the productivity hacks.
You’ve tried the planners, the apps, the routines everyone swears by.
And somehow…
You’re still up at 2am finishing something due tomorrow.
Still apologizing for being late.
Still wondering why things that seem effortless for everyone else feel like climbing a wall in the dark.
It’s not a motivation problem.
It’s not a willpower problem.
This is a 10-week group coaching program built specifically for women with ADHD (or women who suspect they might have it and are finally starting to connect the dots).
It’s not about fixing you. It’s about understanding how your brain works and building a life around that, instead of against it.
We’ll explore the overlooked factors that shape your daily experience as a woman with ADHD: things like estrogen cycles, sleep, sensory environment, and emotional regulation. We’ll shift the lens from “what’s wrong with me” to “what do I actually need to thrive.”
You’ll leave with more than strategies. You’ll leave with a different relationship to yourself.
What You’ll Walk Away With
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A real understanding of how ADHD shows up in *your* life — not just the textbook version.
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Tools for emotional regulation, habit-building, and managing the moments that used to derail you.
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ADHD-friendly systems for organization, time, and daily functioning that actually work *with* your brain.
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Self-compassion practices that stick not the kind that feel like one more thing to do.
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A support network of women who genuinely get it.
Program Structure
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10 weekly group coaching sessions (2 hours each)
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Group Activities , Assessments
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ADHD Empowerment Workbook
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Three 1:1 alignment sessions
Registration requires a commitment to attend a minimum of 90% of classes for optimal benefit. Make up time is counted towards 90% attendance :)
Inperson
Dates and Time
Session Time Tuesdays 6 PM - 8 PM CST
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First Class Sep 8th 2026
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Sep 15th, 22nd, 29th
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Oct 6th, 13th, 20th, 27th
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Nov 3rd
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Last Session Nov 10th 2026
60 min 1:1 alignment coaching session (planned through coordination with the individual need to be scheduled prior to week 4 and week 5)
Virtual
Dates and Time
Session Time Thursdays 6 PM - 8 PM CST
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First Class Sep 10th, 2026
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Sep 17th, 24th
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Oct 1st, 8th, 15th, 22nd, 29th
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Nov 5th
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Last Session Nov 12th 2026
60 min 1:1 alignment coaching session (planned through coordination with the individual need to be scheduled prior to week 4 and week 5)
The option to use FSA or HSA funds for payment is available, depending on the plan coverage.
Additional installments options are available.
Important Note:
This program does not aim to focus on accomplishing individual goals; it's geared towards a mindset shift. Transforming your perspective to empower yourself, create an environment that supports you, and instead of battling against your ADHD, understand how to leverage it to your advantage to thrive.
For personalized goal setting, tools, and accountability tailored to individual objectives, our one-on-one coaching may be the ideal fit for you. Explore our Individual ADHD coaching page to learn more about how it can benefit you.
Curriculum
Acknowledging You're Not Alone: Embracing Your ADHD
Gain clarity on how ADHD uniquely impacts women and uncover patterns behind overwhelm, perfectionism, and emotional highs and lows.
Learn About the ADHD Brain and Its's Impact on Executive Functioning
Understanding the neuroscience of the ADHD brain and exploring ADHD-specific challenges such as time dysregulation, emotional reactivity, and hyperfocus.
Emotional Dysregulation and Hyperarousal with ADHD
Decoding the ADHD nervous system by identifying your default emotional and cognitive responses under stress and stimulation. Learn to recognize early cues of dysregulation and begin building practical emotional regulation skills that support steadier focus, energy, and emotional balance.
Breaking the ADHD Avoidance Cycle
Understanding the emotions driving ADHD avoidance. Learn how perfectionism, procrastination, and imposter thoughts keep you stuck, and begin reframing these patterns so you can move forward without forcing motivation or burning out.
Define Your Personal Success Formula
Move beyond self-blame by separating identity from ADHD struggles and reframing challenges through self-awareness, identifying the environments and expectations that unlock your strengths rather than hold you back.
Building Habits and ADHD-Friendly Systems for Daily Life
Build healthy habits and adaptable rhythms that prevent burnout and support consistent routines that evolve with your needs not perfection.
Designing Sustainable Systems for Achieving Goals
Creating realistic long-term goals and pacing them into achievable monthly, weekly, and daily wins that fuel motivation and lasting accomplishment.
Cultivate Resilience and Foster Your Support System
Turn awareness into lasting confidence and momentum by intentionally designing a personalized toolkit of coping skills, boundaries, and support systems that sustain self-trust, resilience, and growth long after the program ends.
