How ADHD Coaching Provides Support
What is ADHD Coaching ?
It is a specialty within the broader field of coaching that has become well known for its effectiveness with supporting individuals to improve many aspects of functioning with ADHD.
The goal is to identify practical strategies and facilitate sustained change towards
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Changing habits
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Incorporating healthier routines
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Achieving goals
Who is ADHD Coaching For?
Individuals across diverse ages that are affected
by ADHD or ADHD like symptoms. Such as,
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Taking initiative
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Staying focused and engaged
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Time management
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Being organized,
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Planning and prioritizing
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Adjusting to change
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Regulating emotions
What areas does ADHD coaching support?
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Understanding ADHD and how it affects daily life in more detail.
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Learning how to find motivation and maintain focus long enough to carry out a plan.
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Seeking extra support to address challenges that may be hindering success at school, work, home, or relationships. “like perfectionism, procrastination, time-management, emotional regulation”
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Acquiring new skills for improved organization, problem solving, impulse control, focus on goals, motivation, coping strategies and or managing finances
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Improving communication skills, self-esteem, self-regulation, and overall wellbeing.
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Having a better understanding and communication with a child or loved one with ADHD.
What helps make ADHD coaching most effective?
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Being open and honest with yourself about challenges and strengths
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A willingness to commit and engage in the coaching process
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​Having depression or anxiety that feels manageable, whether supported through therapy or other care
Can ADHD coaching be combined with other ADHD treatments?
ADHD coaching can be used as a stand-alone support or as part of a broader, multimodal approach to ADHD. The composition varies based on the unique needs and preferences.
