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Mental Fitness Workshop
Mental Fitness Workshop

Tue, Aug 29



Mental Fitness Workshop

When you’re not mentally fit, You feel mental stress -- anxiety, frustration, or unhappiness -- as you handle work and relationship challenges. During this workshop, you'll get a sneak peek at what's standing in your own way of peak performance and happiness and how to begin to move forward.

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Time & Location

Aug 29, 2023, 6:00 PM – 7:00 PM

Omaha, 11432 Davenport St Ste 1, Omaha, NE 68154, USA

About the event

You will gain insight on

  • The 10 most common ways we self-sabotage and which way is yours.
  • The neuroscience of happiness & peak performance and 10-second techniques to activate your “right” mind.
  • How you generate your own stress, and how you can generate peace of mind instead (even in the midst of great challenges).
  • The "Three Gifts Technique" and how to use it to convert failures and setbacks into gifts and opportunities.
  • The mental muscle that gives top performers their edge, and how you can grow it with a few minutes of daily practice.

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