Tue, Aug 29
|Omaha
Mental Fitness Workshop
When you’re not mentally fit, You feel mental stress -- anxiety, frustration, or unhappiness -- as you handle work and relationship challenges. During this workshop, you'll get a sneak peek at what's standing in your own way of peak performance and happiness and how to begin to move forward.
Time & Location
Aug 29, 2023, 6:00 PM – 7:00 PM
Omaha, 11432 Davenport St Ste 1, Omaha, NE 68154, USA
About the event
You will gain insight on
The 10 most common ways we self-sabotage and which way is yours.
The neuroscience of happiness & peak performance and 10-second techniques to activate your “right” mind.
How you generate your own stress, and how you can generate peace of mind instead (even in the midst of great challenges).
The "Three Gifts Technique" and how to use it to convert failures and setbacks into gifts and opportunities.
The mental muscle that gives top performers their edge, and how you can grow it with a few minutes of daily practice.