Free Mental Fitness Workshop

When you’re not mentally fit, you feel mental stress -- anxiety, frustration, or unhappiness -- as you handle work and relationship challenges. 

The bad news is that 80% of people score below the minimum level of mental fitness required for peak performance and happiness. 

The great news? With recent breakthroughs in neuroscience and technology, you can now improve your mental fitness significantly within 6 weeks of practice. During this session, you'll get a sneak peek at what's standing in your own way of peak performance and happiness and how to begin to move forward. You will gain insight on: 

● The 10 most common ways we self-sabotageand whichway is yours. 

● The neuroscience of happiness & peak performanceand10-second techniques to activate your “right” mind. 

● How you generate your own stress, and how you cangenerate peace of mind instead (even in the midst of great challenges). 

● The "Three Gifts Technique"and how to use it to convertfailures and setbacks into gifts and opportunities. 

● The mental muscle that gives top performers their edge, and how you can grow it with a few minutes of daily practice. 

This session is based on the Positive Intelligence work of Shirzad Chamine, a New York Times Bestselling author, Stanford lecturer, and coach to hundreds of CEOs and executive teams. After learning about the three core mental muscles, your team will break out into discussion groups based on top Saboteurs (from the online Saboteur Assessment). Each Saboteur group then reports out to the larger group about what their Saboteur is all about, its lies, limiting beliefs, and negative impact.

This interactive session is how you can shift from a conceptual understanding of the topic to a deep personal “aha…” of exactly how you have been sabotaging your own effectiveness, wellness, and relationships. This is where you and your team will get really excited about a new possibility for yourselves and each other.