ADHD Mindset Mastery and Strengths Empowerment Program For Women
Reframe, Empower and Rise
Empowering women through strength-based coaching.
Reframe mindset, leverage strengths, and create ADHD friendly environment for growth
This curriculum is designed to empower women with ADHD or ADHD-like symptoms through a strength-based approach. By gaining a deeper insight into how their brain operates, participants cultivate a mindset focused on strengths, enabling them to seek tools and solutions that embrace their unique way of thinking. Additionally, they learn to distinguish between the environmental triggers that shine their abilities from the ones stimulate their ADHD symptoms hindering their progress.
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This program does not aim to focus on accomplishing individual goals, its geared towards a mindset shift. Transforming your perspective to empower yourself and create an environment that supports you and instead of battling against your ADHD understand how to leverage it to your advantage to thrive
For personalized goal setting, tools, and accountability tailored to individual objectives, our one-on-one coaching may be the ideal fit for you. Explore our individual ADHD coaching page to learn more about how it can benefit you.
The goal of this program is to help you in reframing your mindset to embrace strength-based thinking, fostering resilience, and gaining insights into how your brain functions. Learn how to set yourself up for success by creating a supportive environment conducive to your growth and development.
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Life as women is messy..... Life as a woman with ADHD can be even messier to say the least.. Sparking deep feelings of disempowerment,
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Are you tired from the constant feeling of not being good enough no matter how hard you keep trying?
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Have you spent all your life apologizing? You keep holding yourself back from opportunities to avoid being a disappointment?
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Do you find yourself consistently frustrated by tasks that seem effortless for others but leave you feeling drained?
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Is your life a repetitive firefighting mode, you find yourself overwhelmed, panicked through the day and can't complete all the tasks as planned?
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Overwhelmed Mom syndrome, you keep trying all the suggested parenting advice and exhausted by parenting tips that seem to work for all other parents but you??
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Are you that person who is always running late, rescheduling, or canceling at the last minute?
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Are you working overnight the day before the deadline thinking "If I can create the perfect presentation, no one will notice I did it the last minute?"
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Many of us have internalized the idea that our ADHD traits are hindrances, but in the right context, they are often signs of sensitivity, visionary thinking, and untapped creativity.
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You can turn things around ; life can bring more rewarding without always having to try so hard. Most Important you are not alone and you are not the odd ball.
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I have helped so many women reframe their experiences through a different lens and learn the skills to manage their life to experience fulfillment.​​
Life as women is messy..... Life as a woman with ADHD can be even messier to say the least.. Sparking deep feelings of disempowerment,
​
-
Are you tired from the constant feeling of not being good enough no matter how hard you keep trying?
-
Have you spent all your life apologizing? You keep holding yourself back from opportunities to avoid being a disappointment?
-
Do you find yourself consistently frustrated by tasks that seem effortless for others but leave you feeling drained?
-
Is your life a repetitive firefighting mode, you find yourself overwhelmed, panicked through the day and can't complete all the tasks as planned?
-
Overwhelmed Mom syndrome, you keep trying all the suggested parenting advice and exhausted by parenting tips that seem to work for all other parents but you??
-
Are you that person who is always running late, rescheduling, or canceling at the last minute?
-
Are you working overnight the day before the deadline thinking "If I can create the perfect presentation, no one will notice I did it the last minute?"
​
Many of us have internalized the idea that our ADHD traits are hindrances, but in the right context, they are often signs of sensitivity, visionary thinking, and untapped creativity.
​
You can turn things around ; life can bring more rewarding without always having to try so hard. Most Important you are not alone and you are not the odd ball.
​​
I have helped so many women reframe their experiences through a different lens and learn the skills to manage their life to experience fulfillment.​​
Who Would Benefit From This Program?
Women diagnosed with ADHD (or impacted by ADHD like symptoms and suspect they have ADHD) that are looking to
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Learn how ADHD can affect daily life and explore how it impacts your unique experience
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Practical strategies to cultivate your emotional intelligence and expand your comfort zone
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Shift your mindset and build new habits that enable you to establish and surround yourself with the right environment
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Develop practical ways to deal with everyday tasks and learn how to problem-solve issues as they happen
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Foster the ability to find motivation and maintain focus long enough to carry out a plan.
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Gain extra support to address challenges that may be hindering success at school, work, home, or relationships. “like perfectionism, procrastination and emotional regulation”
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Learn methods that empower you to identify and harness the skills that are applicable to you for improved organization, time-management, problem solving, impulse control and or managing finances
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Improve communication skills, self-esteem, self-regulation, and overall wellbeing through cultivating the confidence to advocate for onself
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Build a support network with other like-minded women
What Makes This Program Beneficial?
This program uncovers overlooked factors about ADHD like estrogen, sleep, and so much more that influence daily life experience for women. It will give you the gift of freeing yourself from just surviving by everyone else’s rules so you can start thriving by honoring how your own brain works best.
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​By the end of the program participants will have acquired the knowledge regarding how to
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Understand and reflect on how ADHD impacts their unique experience
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Identify and celebrate their abilities and strengths.
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Develop self-compassion and sustainable self-care practices.
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Acquire tools for managing emotional dysregulation and cultivating new healthy habits
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Create ADHD-Friendly systems to improve daily life and executive functioning.
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Establish a support network and connection with other incredible women with ADHD
Program Curriculum
Phase 1
Gaining Clarity on How ADHD Uniquely Impacts Women
Explore the patterns behind overwhelm, perfectionism, and emotional fluctuations, and learn how hormonal shifts particularly estrogen influence how ADHD manifests in women.
Phase 2
Differentiating Who You Are from How ADHD Shows Up
Learn to decode your nervous system, recognize your stress and stimulation patterns, and reframe perfectionism, procrastination, and imposter thoughts. You’ll start spotting early cues of dysregulation and strengthening emotional regulation the ADHD way by understanding how unmet needs can drive conflict, shutdowns, or overcommitment, and by reframing ADHD challenges as differences in processing and engagement, not deficits.
Phase 3
Designing Systems That Energize Rather Than Drain
Start by mapping your personal “Superpowers” the strengths and abilities that help you thrive and identifying your “Kryptonite,” the patterns or triggers that lead to burnout. You’ll then learn to pace long-term goals into achievable monthly and weekly wins, and design adaptable routines that evolve with your needs to keep your momentum sustainable.
Phase 4
Maintaining Confidence and Sustaining Growth Beyond the Program
Create own personal success formula using ADHD-friendly tools that make progress both sustainable and authentic to you. We’ll focus on strengthening your support network by building healthy boundaries and meaningful connections that reinforce growth rather than drain it. As you integrate these strategies, you’ll learn how to sustain your momentum with clarity, self-trust, and resilience continuing to thrive long after the program ends.
Program Structure
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10 weekly group coaching sessions (2 hours each)
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Group Activities , Assessments
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ADHD Empowerment Workbook
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Three 1:1 alignment sessions
​Registration requires a commitment to attend a minimum of 90% of classes for optimal benefit. Make up time is counted towards 90% attendance :)
If you need more information or have questions about the program,
Just schedule a free introductory session to help answer any questions and ensure the program is right for you